As people become more health-conscious and food becomes more globalized, more and more restaurants are allowing customers to choose their own favorite staple foods in addition to white rice and bread. For example, curry, a staple of the lunch menu. For what reason do you choose your favorite staple food? In this issue, we focus on “compatibility” and unravel the …
Sugars content of barley vs other grains
As you may know, barley is rich in fiber and has a high nutritional value, including vitamins, minerals, and sugars. Recently, it has been attracting a lot of attention in Japan for its benefits in dieting, anti-aging, and beauty. There are many types of barley, including rolled barley, MOCHI MUGI (glutinous barley), rolled barley, and rice barley. Also, they have …
Authentic and Homemade Risotto with Glutinous Barley
What is Glutinous Barley? Barley is one of the oldest grains in the world and is widely used in products like beer, whiskey, miso, and barley tea. Similar to rice, which is categorized into “non-glutinous” and “glutinous” types, barley also comes in “non-glutinous” and “glutinous” varieties, with further classifications into “Two-rows” and “Six-rows” types. Glutinous barley refers to barley that …
The close relationship between children’s academic performance and their intestinal flora
Constipation is common not only in adults but also in children. In particular, children who experience pain when defecating may end up holding back their next bowel movement. In addition to that, it can lead to a vicious cycle in which it becomes even more difficult to pass stool. What’s more, constipation is not only painful, but it is also …
The Difference between Soluble and Insoluble Fiber
Fiber is widely known that it is a component that is beneficial for health, but the specific effects of it may not be well known. In this article, we will explain in detail the classification and functions of it. ●First of all, what is fiber? Carbohydrates, lipids, and proteins are often called the three major nutrients, essential for building the …
Is it true “Glutinous Barley improves your health”?
Glutinous Barley(MOCHI MUGI) has become a hot topic in Japan, being featured on television and in magazines for its many health benefits.It has particularly drawn attention among women for its potential to relieve constipation. However, many people have questions, such as “Does it really improve bowel movements?”, “I want to eat it because it seems healthy, but will people who …
3 restaurants in Japan where you can eat Multigrain Rice
Japanese “Multigrain Rice” is a traditional and healthy staple food. In Japan, there are many delicious dishes such as sushi, ramen, sukiyaki, tempura, tonkatsu, and so on. However, if you take such meals every day while traveling in Japan, your stomach will probably get tired. One option to keep you healthy is Multigrain Rice. Minor grain rice in Japan was …
Different types of barley: “MOCHI MUGI (Glutinous barley),” “Pearled Barley,” “Rolled barley.”
“MOCHI MUGI” is currently attracting attention in Japan. Because it has various health benefits, such as relieving constipation, dieting, and preventing lifestyle-related diseases.However, when you look at shopping sites, in addition to “MOCHI MUGI,” you will also see words such as “Rolled barley” and “Rice-shaped barley.” Have you ever wondered, “What is the difference?” or “Which one should I choose?” …
Is barley good for dieting? Differences in the degree of bulking of four types of grains
White rice, brown rice, Glutinous barley, and Rolled barley. Which one will bulk up the most when cooked? Fluffy and shiny freshly cooked rice. The texture is full of moisture and is irresistible. By the way, how much do rice and barley, which were hard dried foods before soaking, bulk up (cooked rice gain) after cooking? In fact, the degree …
Fiber-rich Glutinous barley recipes -Easy with boiled Glutinous barley-
What is Glutinous barley? Barley, an ancient grain consumed worldwide, comes in various types and is utilized in diverse ways. There are two main types of barley: Glutinous and non-Glutinous, each with distinct characteristics. Glutinous barley, called MOCHIMUGI in Japan is high in dietary fiber and has a sticky texture, while non-Glutinous barley, like oshimugi, is light and used in …
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