Barley and other grains

Sugars content of barley vs other grains

As you may know, barley is rich in fiber and has a high nutritional value, including vitamins, minerals, and sugars. Recently, it has been attracting a lot of attention in Japan for its benefits in dieting, anti-aging, and beauty. There are many types of barley, including rolled barley, MOCHI MUGI (glutinous barley), rolled barley, and rice barley. Also, they have …

Barley

Rice Barley: The Charm of Barley Processed Like Rice

What is “Rice Barley” ? “Rice barley” is barley processed to remove the dark crease in the center, giving it a shape that resembles rice. With its slightly firm texture, it mixes well with rice without feeling out of place, allowing you to easily add dietary fiber to your meals.It can be cooked like rice and provides a generous amount …

The Difference between Soluble and Insoluble Fiber

Fiber is widely known that it is a component that is beneficial for health, but the specific effects of it may not be well known. In this article, we will explain in detail the classification and functions of it. ●First of all, what is fiber? Carbohydrates, lipids, and proteins are often called the three major nutrients, essential for building the …

Rolled barley with spoon

Different types of barley: “MOCHI MUGI (Glutinous barley),” “Pearled Barley,” “Rolled barley.”

“MOCHI MUGI” is currently attracting attention in Japan. Because it has various health benefits, such as relieving constipation, dieting, and preventing lifestyle-related diseases.However, when you look at shopping sites, in addition to “MOCHI MUGI,” you will also see words such as “Rolled barley” and “Rice-shaped barley.” Have you ever wondered, “What is the difference?” or “Which one should I choose?” …